I offer tarot readings as one-on-one coaching sessions designed to bring clarity, perspective, and insight into your life. In each session, I create a compassionate, non-judgmental space to explore questions, notice patterns, and uncover recurring themes. As a self-taught reader, I use the cards as a mirror for self-reflection, a guide to connect with your inner wisdom, and a supportive tool for mindful alignment. Sessions can be single appointments or ongoing coaching, and my goal is to help you leave feeling grounded, attuned to your inner guidance, and at ease moving at your own pace.

Please Note: These sessions are intended for self-exploration, guidance, and reflection. They do not constitute professional advice and are not a substitute for medical, legal, psychological, financial, or other professional guidance.

I guide individuals and groups in practices that cultivate presence, clarity, and self-compassion. Sessions can be tailored to your needs—whether learning foundational meditation techniques, exploring mindful reflection, or integrating mindfulness into daily life. I’ve trained with Tiffany Cruikshank and Rashmi Bismark, MD, MPH, through Yoga Medicine, which shapes my grounded, practical approach. I provide structure, guidance, and gentle encouragement while creating space for self-discovery and inner listening. Through private coaching, small group workshops, and community facilitation, I help you bring mindfulness into your life with ease, consistency, and intention.

I offer yoga instruction rooted in mindfulness, body awareness, and gentle alignment. Whether in private sessions or group settings, my approach emphasizes listening to your body, honoring your limits, and cultivating ease of movement that flows with the breath. Classes are designed to meet you where you are, helping you build functional strength and flexibility while nurturing mental calm and resilience.

I have trained with respected teachers and institutions, including Angela Tara Hsu, Virginia Gallagher, Sarah Spence at Hot Asana Yoga University, and Tiffany Cruikshank with Yoga Medicine. These experiences inform my teaching, blending functional anatomy, mindful sequencing, and an emphasis on accessible, safe, and thoughtful practice. In my classes, you’ll find space to slow down, breathe deeply, and reconnect with your body’s natural rhythms.

Disclaimer: Yoga instruction is designed to guide safe and mindful practice. Listen to your body, modify poses as needed, and consult a healthcare provider if you have any concerns or pre-existing conditions.

I’m available to work as a Reiki Assistant in yoga classes.

I currently offer virtual Reiki healing sessions designed to support balance, relaxation, and overall well-being. In private sessions, I create a safe and nurturing space where you can release tension, restore energy flow, and connect with your inner calm. I am trained in Usui Reiki, which informs my gentle and intuitive approach. Reiki can complement personal growth, emotional processing, and mindfulness practices, leaving you with a deeper sense of ease, clarity, and centeredness.

Disclaimer:
Reiki sessions are intended to support relaxation, energy balance, and personal well-being. They do not diagnose or treat medical conditions and are not a replacement for medical care.